Collection list
OUR MISSION
We hope to make the world better by helping people operate at a state of being where they feel the healthiest and most empowered.
We help people by actively coaching them how to integrate wellness into their everyday lifestyle through training and nutrition.
COACHING
If you need guidance and accountability, sign up for one of our coaching programs. We help you reach your goals and teach you how to maintain it long term
- In Person or Online.
PROGRESS DRIVEN
To help you reach your goals, SGW recommends small steps every day — and makes it easy to chart your daily progress with our nutrition and exercise trackers.
Small steps for lifelong change.
RESOURCES
Throughout your journey, you will have guidance from your coach, access to blog posts and articles to keep you informed, and simple activities to help you stay on track.
transformations
RAIDEL, 31
Raidel started his journey with SGW by taking our weekly group classes. He was going consistently for over a year, and then decided to take it up a notch with our Personal Training. His goal was to Lose Weight and then focused on building muscle.
MONA, 29
Mona started her fitness journey with us through Personal Training. She created a strong foundation and then switched to Online Coaching because she had to relocate for work. She continued practicing what she learned on her own and lost over 47 pounds!
MIRELYS, 28
Mirelys did our 3 month coaching Program! Her goal was to build a strong foundation and lose weight, so she can transfer her skills into the sports she plays regularly; soccer and karate.
Meet your Fitness & Nutrition Coach
Meet Anáis Cejas, a dedicated and passionate personal trainer, accomplished athlete, and seasoned nutrition coach. With a background in competitive sports and a deep understanding of the power of holistic wellness, Anais is committed to helping you unlock your full potential and achieve your fitness and health goals.
As a certified personal trainer, Anais specializes in creating personalized fitness programs tailored to your unique needs and aspirations. Whether you're aiming to shed those extra pounds, build lean muscle, or enhance your athletic performance, Anais’ expertise in strength training, cardiovascular conditioning, and functional fitness will guide you every step of the way.
Anais is also an avid athlete who has mastered the art of balancing training, nutrition, and mental focus. Drawing from years of experience, Anais knows firsthand the importance of optimized nutrition. As a dedicated nutrition coach, Anais will work closely with you to design a customized meal plan that aligns with your fitness goals and supports your overall well-being.
The "Golden Method" was created to teach people how to balance their lifestyle and break-free from restrictive diets and endless cardio to see long lasting results.
Anais believes that fitness is part of a broader goal of overall health and well-being.
Her approach emphasizes the interconnectedness of the mind, body, and spirit. She motivates her clients to focus on improving their strength, endurance, and mobility to create longevity. She teaches the importance of setting clear goals and tracking progress towards achieving them in and outside of the gym.
Contact Anais today to take the first step toward a stronger, fitter, and more nourished you.
